The following new studies show how chocolate can help stave off atrial fibrillation and memory issues, while helping improve cognitive capacity after sleep deprivation:
Category Archives: neutraceutical
Years ago, when I was raising my children, we belonged to a CSA (Community Supported Agriculture program). It was a wonderful experience that brought us closer to the farmers who grew our food. Apparently, the idea appealed to bean-to-bar maker Brian Wallace, founder of Endorfin Foods, and the world’s first Community Supported Chocolate (CSC) box. Just like a CSA, it creates a relationship between the grower and the consumer. Brian’s program sends out a box of chocolates every month with your subscription. These are a combination of products made exclusively for the CSC, like: chocolate covered exotic fruits, truffles, barks, their whole bean drinking chocolate, and a couple of bars from his regular range. Of course, you don’t have to belong to his CSC to enjoy his chocolate as it can be purchased any day from his website.
Brian’s beans are never roasted. They are: fermented and dried on site, then cracked and winnowed, crushed, and stoneground with coconut sugar and coconut mylk before being milled, tempered, then molded into bars.
Like other bean-to-bar companies, Endorphin Foods is trying to be the change it wants to see by paying farmers higher rates for their beans and working only with cacao grown by small farmer cooperatives and estates in Ecuador, the Dominican Republic, and Madagascar. This, as you know, bypasses the slavery and child labor used by 70% of cacao farmers in Western Africa.
I sampled five of Brian’s bars, all of which are sweetened with coconut sugar, dairy free, soy free, gluten free, agave free, and GMO free.
From the 80% single origin line I tried the Madagascar bar. Made from Criollo beans, its creamy texture enhanced a dark, fruity flavor profile.
Dark Coconut Mylk Chocolate, 56%, is sweeter with a melt in your mouth texture. It’s a completely different experience from traditional milk chocolate as it has a higher percentage of cacao solids. The coconut milk does not taste like coconut but somehow creates a milkier bar.
Dark Coconut Mylk Chocolate with Coffee and Cardamom, 60%, is a delicious combo of warm spice and coffee.
Dark Coconut Mylk Chocolate with Ginger and Rose, 56%, woke up my palate with its lovely gingery edge and floral essence. Unusual, creative, and very satisfying.
Dark Chocolate Coconut Mylk with Anise and Wormwood, 70%, used a darker base to balance out the heady flavors found in Absinthe liquor: Grand Wormwood, Anise, Sweet Fennel, Melissa (Lemon Balm), and Mugwort. The resulting bar is complex, rich, and slightly addictive.
At the time of this review, you can use the discount code “farmtotable” to get 30% off the first month of your own subscription box at http://www.endorfinfoods.com/subscriptions
The multi-talented husband and wife team of Timothy and Lacy Christ was creating high end fantasy inspired costumes and jewelry before being captivated by the world of bean-to-bar chocolate. One look at their Elf-inspired website will give you a sense of their artistry. They source organic ingredients from Fair Trade purveyors, and their wares are soy-free, dairy-free, and non-GMO.
I sampled three of their bars, starting with the 50% almond milk infused dark milk bar made with Peruvian criollo beans from the Norandino cooperative in the Tumbas region. I have tried and loved many dark milk bars, even one from Dubai made with Camel’s milk, and each is fairly different from the next. By using almond milk, Timothy has created a velvety textured chocolate with caramel and molasses overtones.
Their 70% bar from the Lamas region of Peru transported me into a gustatory reverie with its beautiful, snappy temper, super rich, creamy texture, and multi-layered flavor profile of figs, walnuts, and terroir. The beans are a hybrid of trinitario and criollo. I also loved the slightly dry, tannic finish as a counterpoint to the sweetness and velvety texture preceding it.
Another offering from Peru (Norandino) is their 85% bar. An astonishingly flavorful high cacao content chocolate that, like the 70%, had me from my first morsel. Its crisp temper made an audible crack when I broke off a piece. The beans are just sublime. A deep chocolate flavor that’s earthy, with notes of coffee and plum. This 85% chocolate wakes up whatever nascent chocolate yearnings may be lurking in your unconscious. It would make a fabulous addition to a chocolate tasting, or a gift for your favorite chocophile; especially, one who is just venturing into the 80% and higher cacao stratosphere.
They also offer a quartet of cocoa butter bars with various add-ins: pistachios, cashews, almond milk & vanilla, and coconut.
In addition, they make beautiful small domed pyramids of chocolate that can fit into tiny tins you can take anywhere.
All bars are packaged in 1.4 ounce squares with their logo in bas relief.
If you’re lucky enough to live in Buffalo, take a trip to their Elmwood Village location and where you can taste the actual cacao beans and load up on gifts for all your chocolate loving friends.
NEW! Thinking Elvish just came out with a new bark: Yggdrasil’s Seed with pumpkin and sunflower seeds on 70% dark chocolate. Just fabulous! The bark is very thin so the proportion of toppings is perfectly balanced with the chocolate. Be warned, though, it’s highly addictive.
Interested in the Norandino cacao farmers? You can read more here:
I am truly smitten with the single origin Farm to Bar offerings from K’ul. The four bars I sampled would make a fabulous addition to any chocolate tasting with their combination of depth, character, beautiful tempering, and subtlety…assuming I wouldn’t scarf them down before the guests arrived.
Their Marañón River Peruvian Fortunato No.4 (also known as Nacional) made from the world’s rarest white cacao beans is just sublime: fruity, fresh, with a hint of acidity, it showcases the nuances of this special bean.
Fazenda Camboa, Bahia, Brazil is another wonder. Actually, I have had my share of Nacional and always love it. This organic Forester bar was more of a revelation: super creamy texture, caramel undertones, and a lovely finish.
Hacienda Limon, Los Rios, Ecuador is another delectable treat made from heirloom cacao. Like the Fazenda, it delivers its buttery rich flavors in an über creamy base.
Kafupbo, Petit Bourg, de Borgnes, Haiti is an organic chocolate with complex licorice undertones perked up by red fruits in a velvety texture. It could easily become my new favorite. Super luscious and satisfying.
In the realm of K’ul’s add-in creations is the Electrobar, beguiling me with bananas, evaporated coconut water, toasted coconut, electrolytes, and Cyprus sea salt. Its crunchy, chewy, immensely satisfying and rejuvenating. When K’ul adds ingredients, they do it with a very generous hand. This bar is chock full of flavor and textures, making each bite a slightly different gustatory adventure.
Their hand-roasted Marcona Almond bar in 70% dark chocolate is also easy to scarf down and great for an outdoor adventure.
I strongly recommend you get on their email list as they offer various promotions throughout the year, and you can keep up with their new products.
I love innovation. Not for innovation’s sake, but when it truly improves something. K’UL (pronounced cool) Chocolate is definitely innovative. Founder, Peter Kelsey, calls his bars Superfood and I can see why. Chock full of nuts, seeds, anti-oxidants, and supplements each bar is its own little powerhouse of nutrition. It’s food, not candy. Vegan and gluten free.
K’UL Chocolate travels to the cacao farms, selects the beans and imports them. Then they roast, winnow and grind the beans. They make it their mission to improve the lives and environment of the farmers. Luckily, this kind of ethical agenda drives more and more chocolate companies.
The bars are designed by athletes for athletes. If you are into endurance sports or big adventures, K’UL Chocolate has a bar for you. The packaging itself is water proof and pocket sized. This means that even if you are hiking the Amazon and your chocolate melts, you can still neatly squeeze out its soft goodness.
I sampled a few and found them brimming with add-ins. My favorite was the Maca & Fruit bar. Maca is an ancient root that is used for energy, but it does not contain caffeine. (Here’s a link to more information on its benefits: http://draxe.com/top-5-maca-root-benefits-and-nutrition/) The combination of cherries, cranberries, raspberries and pomegranate is divinely chewy, and plays beautifully with the 70% chocolate.
All the chocolate they use is 70%. The pure bar has an earthy profile with a slightly dry finish and undertones of dark fruits, like raisins and plums. While I liked it, I was a bigger fan of the bars with add-ins, and not just for their added nutritional punch, but for their visual appeal. The fruits and nuts are mixed in so you can still see them peeking though the chocolate, quite beautiful.
Saltsensation, with sea salt flakes, was delicious. That little bit of sodium really amped up the chocolate’s flavor giving it a multi-layered, nuanced taste.
Peanuts & Currants was very satisfying, and a perfect choice for a hike or a briefcase.
Endurance, enhanced with Pumpkin seeds, Guarana and cranberries had a marvelous combination of crunchy and chewy textures. Guarana is like caffeine on steroids, so be warned if you are sensitive to its effects. On the other hand, if your body thrives on that extra burst of energy, this bar’s for you.
The folks at K’UL are always creating new combinations, so keep checking out their website for new temptations.
NOTE: They have a special introductory offer on their website where you can buy a variety pack of four bars for $11.99, including shipping.
Johannes Busch, Nelson Schwab IV, and Brando Tijerina are the triumvirate behind ChoN’anga Chocolate with benefits. Together, they have created a line of barks and truffles infused with herbs, nuts, and fruits. Each one has a different focus from energizing to relaxing.
I sampled six of their seven barks. They come in two sizes: single serving 40 gram pouches and 114 gram bags, both of which are resealable. The barks are made with 70% couverture from the Dominican Republic and Ecuador.
Unlike other bark type chocolates, these are already cut into small rectangles that make them neater to eat.
ENERGY is enhanced with sprouted almonds, matcha green tea, dried blueberries and bee pollen, all of which pack a rejuvenating and nutritional punch. I liked the crunchy nuts, chewy berries, and uplifting qualities of the tea and bee pollen.
BREATHE is refreshing with its addition of mint, blueberries, hemp seeds, ginseng, ginkgo biloba, cocoa nibs, and osha root. That last one was new to me so I looked it up. Here is what I found on a site by Dr. Edward Group DC, NP: “Osha root has long been used by Native Americans for cold, cough, and other respiratory ailments. The root contains oils, including camphor, saponins, ferulic acid, terpenes, and phytosterols. One of the most notable benefits is its numbing effect, used to help soothe the irritated tissue of a sore throat. It has been an ingredient in cough drops and lozenges and can even be made into a cough syrup that is more effective than echinacea and goldenseal.” I did feel as if I was breathing more freely after eating just one piece. (Other research has shown that chocolate itself is very effective at relieving coughs. See one of the many articles here: http://news.bbc.co.uk/2/hi/health/4032585.stm)
SUPER ANTI-OXIDANT has organic almonds, pecans, blueberries, cherries, golden berries, ginger, sesame seeds., matcha green tea, and turmeric. That might sound like a gustatory free-for-all, but each ingredient was used judiciously making the final product still very choco-centric.
VIBRANCY has a very lovely aroma of lavender and rose petals along with its add-ins of sunflower seeds, blueberries, nettle leaf, and damiana. Historically, damiana has been used as an aphrodisiac and sexual potency booster by the native peoples of Mexico, including the Mayan Indians. It also increases energy, and helps asthma, depression, and menstrual problems.
RECOVERY has a chewier texture as it is full of organic cherries, ginger, and banana. There’s also a crunchy undertone from organic pecans, sesame seeds, and hemp seeds. A very yummy combo.
VITALITY was another bar chockfull of fruits and nuts including sunflower seeds, figs, dates, hemp seeds, maca root, Siberian ginseng, ginkgo biloba, and horny goat weed. (Here’s a link to more information on horny goat weed: http://www.webmd.com/vitamins-supplements/ingredientmono-699-horny%20goat%20weed.aspx?activeingredientid=699&activeingredientname=horny%20goat%20weed)
Clearly, it might not be wise to scarf down bags and bags of these nutritionally enhanced chocolates at one sitting. I sampled some of each one at the same time and felt no adverse effects. Of course, chocolate itself has 300+ phytochemicals, so anytime you’re eating a 70% or higher bar you are already getting myriad health benefits. The additional ingredients in ChoN’anga are wonderful if you are looking for specific enhancements.
The company is also happy to create custom blends and bulk orders if you have specific dietary goals or requirements.
Chocolate Naive: Peanut, Tahini, Spices, Dark with Berries, Dark with Hops, Dark Milk with Porcini, and Nicaragua Nicaliso
Lithuanians love their beer; especially, unfiltered, raw beers. Hence, this pairing of dark (67%) chocolate and hops, a very different experience from any other I have ever tasted. The initial leathery flavor reminded me of a stout or porter with their characteristic bitterness and lingering dry aftertaste. A definite roasted flavor of hops and malt predominate. Very interesting. The bar, based on Trinitario beans, is thin, beautifully tempered, and sports that lovely Chocolate Naive logo of a man on a huge unicycle.
Dark Chocolate with Berries (65%) is almost a polar opposite to the one with hops. It is based on a Madagascar Criollo, the perfect choice with blueberries, strawberries, and black currants (all freeze-dried, powdered, and fully amalgamated into the chocolate). This thin, snappy bar with the sweetness of fruit and the fetching tartness of berries delivers a series of exciting berry fireworks in each bite. A real jewel.
Another bar in this range is their Nicaragua Nicaliso (70%), a predominantly Criollo bean. Unlike other Criollos, this has a bit of an acidic edge, nothing harsh, just there to add another dimension to this typically gentle chocolate. The addition of clarified butter is ingenious as it enhances all the inherent flavors of this Central American cacao while adding an extra-velvety texture. Immensely satisfying and more complex than most Criollos.
I sampled three bars in their new organic range: Mulate. Tahini is a dark milk (45%) with tahini and a stage whisper of sesame seeds. A great marriage of super creamy chocolate and slightly chewy-crunchy, roasted sesame seeds, it won the Northwest Chocolate Festival’s Bronze Medal. Unique and delicious.
Their Mulate Peanut with Sea Salt (45%) combines smooth peanut butter with clarified butter to produce a subtle, but still noticeable, peanut taste in a velvety chocolate.
Spices is the name of the third bar in this trinity. On reading the ingredients: dark chocolate (65%) with cinnamon, vanilla, and cayenne, it would be easy to jump to the conclusion that cayenne steals the show. Not so, it was the vanilla that hit me first, then a bit of cinnamon, with the cayenne’s heat and spice finishing everything off and lingering. Since all bars with hot spices have varying intensities, I would rank this heat level as medium. Not so in-your-face that your mouth is burning, and not so mild you don’t notice it. A perfect amount to allow the other flavors, and the creaminess of their dark chocolate (enhanced with clarified butter), to shine.
Design has always been important to Chocolate Naive and they have gone in a completely different direction with this range. Typically, their bar packaging is a clean-looking cardboard envelope with a re-closable plastic sleeve inside. The Mulate bars come in a glossy, stiffer cardboard adorned with fantastical images in a rich palette of colors, with a foil inner wrapper.
In its own category is their Dark Milk (67%) “Back to the Origins” bar with Porcini. Wow. What a surprise. The approachable earthiness of freeze-dried wild porcini mushrooms with clarified butter in this luxuriously silky dark milk chocolate is far from what I would have expected. Not only do the flavors mesh perfectly, they complement each other. Here, 2 + 2 = 10. The woodsy porcini and complex chocolate flavors blend seamlessly to produce something unpredictably lush. You just have to experience it for yourself.