Category Archives: Health & Chocolate

BronxGrrl Chocolate

Regina Monaco has a PhD in Chemistry, and her research is in the areas of physical chemistry, thermodynamics, and biochemistry. As a chocolatier, she always tries to use her scientific background to understand every step of chocolate-making process.

Regina likes to study the characteristics of every batch carefully: is the roast dark or light, considering the type of cacao used? Is the body smooth, light, creamy, rich, and flavorful or sticky, heavy, grainy, bitter and thin? She analyzes so she can maximize the positive attributes and minimize any negative notes, textures, or flavors.

Her mission at BronxGrrl chocolate is to make unique, quirkily imperfect chocolate with personality. Each batch is just a little different.

I tried a Maple Pecan Bubble. It was creamy, perfectly sweetened, and, with its crown of crunchy nuts and dusting of maple sugar, very satisfying to eat and look at. The chocolate itself was tempered beautifully. The texture dense, and the flavor profile earthy but still sophisticated. I actually ate it in two installments as I wanted it to last.

You might also try her Bubble with Pecans and Cranberries and the heart shaped truffles with raspberry, sour cherry, maple ganache, made with their family’s maple syrup. Both sound divine to me.

Advertisements

Double Spiral Chocolate

Stuart & Mhairi Craig, creators of Double Spiral Chocolate, named it after an ancient Celtic symbol resembling the Taoist Yin-Yang. Two opposing spirals emerge from a single line to signify how opposite components can find balance. The opposites they speak of are taste & nutrition. One of the guiding forces behind their company is minimal processing with only 2 or 3 organic ingredients sourced by Direct or Fair Trade: cacao beans (70+%), unrefined cane sugar (non-centrifugal*)and a whole food ingredient like mint leaves, raspberry, ginger, etc.

I sampled the Tanzania 75% Kokoa Kamila and the Haitian 73% with freeze dried banana. While two bars is not a comprehensive review of their wares, it does indicate attention to detail and quality. Their lack of cocoa butter makes for a slightly drier finish. I was quite taken with the banana bar as the character of the chocolate was a great match for the tiny pulverized pieces of freeze dried fruit. The Tanzania bar had a pronounced rustic quality.

Check Double Spiral out if you are a purist who seeks a minimally processed bar that connects you with the bean’s true nature.

*Non-Centifugal Sugar (NCS) – This organic, fair trade, traditional raw sugar is obtained by evaporating water from sugarcane juice. Importantly, there is no centrifugation step to remove the nutrient rich molasses. NCS is produced in sugarcane growing regions around the world, and known by many different names such as panela, rapadura, jaggery, gur, kokuto or muscovado. These have superior nutrient content compared to other ‘brown sugars’, such as turbinado, demerara or refined sugars mixed with molasses.

Dark Forest Chocolate Two New Dark Milk Bars

Dark milk chocolate is the perfect choice for people who say they don’t like dark chocolate but want to eat it for its health benefits. They get a more intense cacao experience without any of the bitterness, acidity, tobacco, coffee, or terroir flavors often associated with a 70% bar. In addition, I have also found friends will try a dark milk and be more open minded about tasting a truly dark chocolate. For me, a lover of dark bars, these dark milks provide a dessert-like interlude with their incredibly creamy texture and slightly higher sugar content.

I just sampled two great dark milk bars from Dark Forest Chocolate, a bean to bar maker in Lancaster, NY. I first reviewed their wares in 2015 and was enraptured by a Goat Milk 50% chocolate. Luckily for those of you who love it, or haven’t tried it yet, it’s still in their repertoire. (See the review here: https://chocolateratings.wordpress.com/2015/07/25/dark-forest-single-origin-bean-to-bar-chocolate/)

It takes great skill to add just the right amount of heat to chocolate so it accentuates the properties of the bean while providing something new and exciting. Dark Forest Chocolate has achieved that elusive balance. Their 50% dark milk Cinnamon Pepper bar has no black pepper, just cocoa beans, sugar, cacao butter, whole milk powder, Ceylon cinnamon, and cayenne. It was delicious and satisfyingly complex. I also love the 24 little rectangles the bar neatly breaks into. Each piece provides the perfect morsel to savor this luscious combination of velvety textured chocolate and heat.

I also sampled their Salted Malted Milk Chocolate bar, another dark milk offering with unique malted milk undertones that triggered memories of malted milk balls…though at a far more adult level. Barley malt (the main component of malted milk powder) adds an retro flavor reminiscent of old fashioned soda fountains where malted milk, egg creams, and ice cream sodas were the coin of the realm.

Madecasse’s Impact Report on Chocolate Farmers in Madagascar

I was so heartened to read this report (see link below) from Madecasse about improving conditions for cocoa farmers and workers. Thankfully, they, Singing Rooster, and many other chocolate companies are changing the economic landscape of the industry. It may seem like a drop in the ocean compared to the impact of huge chocolate companies, but they are all doing what Gandhi suggested: Being the change they want to see, and I am grateful.

https://madecasse.com/wp-content/uploads/2016/09/Madécasse-2017-Impact-Report.pdf?utm_source=Consumer+E-mail+List&utm_campaign=8fc9f743ef-Impact_Report&utm_medium=email&utm_term=0_225ed42655-8fc9f743ef-108196097

New Studies on Chocolate’s Health Benefits

The following new studies show how chocolate can help stave off atrial fibrillation and memory issues, while helping improve cognitive capacity after sleep deprivation:

http://www.sci-news.com/othersciences/nutrition/cocoa-chocolate-cognitive-abilities-memory-04999.html

http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/020717/older-adults-can-benefit-from-a-daily-dose-of-dark-chocolate.html

http://heart.bmj.com/content/early/2017/05/01/heartjnl-2016-310357

K’UL Chocolate: 4 New Bars

I was delighted to see K’UL Chocolate has four new bars, and even happier to sample them. Their product development is our collective joy.

The most intriguing of the four is 70% Golden Spice with Turmeric (600mg per 1.45 ounce bar), Ginger, Ginseng, and Goldenberries. As someone who adds turmeric to my vinaigrette, rice, and morning porridge I was already a convert to its health benefits. Here, it adds extra depth to an already great base chocolate. The ginger and ginseng are delivered with a light hand, and the goldenberries add a delightfully chewy texture. Another winner, especially if you have been wondering how to get more turmeric into your diet.

70% Espresso Crunch with nibs is aptly named, as the crunch is evident in every bite. Looking for an afternoon shot of energy with only 9 gams of sugar in 1.23 ounce bar? Well, here’s a great option.

70% Matcha Mint with matcha green tea and peppermint is for those who want a pick-me-up from a little caffeine but aren’t in the market for an espresso buzz. Enlivened by mint, this bar is creamy, dark, and refreshing.

85% Dark is a blend of Caribbean and Latin American beans. With only 5 grams of sugar in a 1.23 ounce bar it has a very silky texture, balanced flavor profile with only a hint of acidity, and plummy/raisin notes. In addition, it offers a nutritional powerhouse of 30% of your iron, 4 grams of protein, and 5 grams of fiber. If you love super dark bars I wouldn’t miss this one.

If, like me, your love of chocolate extends to its manufacture, you might want to check out this great video of the K’UL factory tour: https://www.youtube.com/watch?v=-uV-Vd3Q-sY

Firefly Organic Bean to Bar Chocolate

I am always in the mood for something different from the chocolate world and Firefly organic bean to bar chocolate provides that new experience. This is an earthy line of bars, all of which, no matter what their cocoa content, speak a chocolate language developed centuries ago before the bean became so intertwined with sugar. More like a food, less like a confection. Because the beans are roasted and coached at the lowest possible temperature this is a perfect choice for someone who loves raw chocolate.

I like the phrase Jonas Ketterle, founder of Firefly Chocolate, uses on his wrapper: “This is not sweet chocolate, nor is it bitter–it is simply high vitality chocolate lovingly made in small batches from the bean…”

I sampled six of his bars, the most unusual of which was a wild harvested Bay Nut bar with 40% cacao, 30% bay nuts and 30% coconut sugar. While never having experienced bay nuts, I found the chocolate quite intriguing with its hickory-like, smokey flavor in a super creamy texture. The lingering taste reminded me of lychee nuts, and it was surprisingly un-sweet for its 40% cocoa content. Apparently, bay nuts were eaten by native people of California. They had a super long shelf life and once dried, stored well for years. The nuts were then roasted in ashes.

Firefly’s 85% dark chocolate with almonds and sea salt had chunks of nuts on the underside of the bar and was made with beans from Tanzania. The chocolate was intense, as you might expect from an 85% bar, and accented well with the roasted almonds.

The 60% Coconut Cream bar, made with Jonas’ stone ground coconut butter, was very creamy and less sweet than you would expect a 60% bar to be.

Maca is known in Peru as a stamina builder and hormone balancer. Firefly’s 77% bar with Maca was similar to the other chocolates in this range from Tanzanian beans: intense, full of terroir, and very earthy.

Last but not least, was the 77% Wildberry with beans from Belize. The berry notes were very light but enough of a presence to add another layer of flavor.

Jonas has a free monthly give-away you can sign up for on his website at the bottom of this page: https://fireflychocolate.com/handcrafted/vision/