Organic Peruvian sacha inchi seeds are native to the Amazon rainforest and have been cultivated and consumed for centuries. They boast an extraordinary nutritional profile, with 170 calories in a one ounce portion, and provide 13 grams of omega 3 fats, 5 grams of protein, 4 grams of fiber, with a mere 5 grams of sugar. Super crunchy, these large seeds (about the size of a small peanut) are coated in a thin shell of 70% organic dark chocolate. A wonderful, delicious portable snack.
The Canadian company, Sequel, also makes a vegan chocolate shake (Vega-Shake) packed with two servings of veggies, 2500 mg Omega-3-6-9, 11 g complete protein, 5 grams of fiber, 100 calories, 6 grams of sugar, and one billion probiotic cultures. It’s 65% organic, raw, and free of common allergens including corn, dairy, gluten, soy, wheat and yeast. All you need to do is add water. Even though I am not much of a shake drinker, I found this product far better than any other shake I have ever tried, without that medicinal taste.